Become Fitter, Faster & Stronger.

Through intentional, performance-driven coaching designed to help you build strength, speed, and resilience. Everything is tailored to unlock your potential and deliver lasting results.

A young man who is a personal trainer and coach watches his clients personal training clients.

About
me.

I’m Ojay Keen, a Personal Trainer and CrossFit Coach dedicated to helping people train smarter, get stronger, feel more confident in their bodies and unlock their inner athlete. Over the past eight years, I’ve worked with individuals of all levels, creating programs that fit their lifestyle, challenge their limits, and deliver real, lasting results.

My own love for fitness has taken me from coaching to competing on the world stage. I’ve competed at international functional fitness events such as Hyrox, qualifying for the World Championships, the French Throwdown, and the Madrid Championships, and most proudly, at the CrossFit Games. Alongside my team, I achieved 11th place worldwide, and individually I earned a top 10 finish in the 35–39 division. These experiences have shaped my approach to coaching—bringing together the mindset of a competitor with the adaptability needed for everyday training.

At the heart of my coaching is a simple formula: clarity, consistency, and progress. I don’t believe in quick fixes or one-size-fits-all programs. Instead, I design training that adapts to you—your lifestyle, your goals, and your potential. Whether your aim is to build strength, improve performance, or simply feel better in your own body, my mission is to give you the tools, structure, and support to get there.

Because fitness isn’t just about looking better—it’s about moving better, living better, and unlocking the version of yourself you didn’t think was possible.

What my clients have to say…

  • Ojay is an amazing coach and really works you hard! I did my best PB under his guidance and could only lift 55kg on my own and after a solid 4 months of hard work, I managed to achieve my 1 rep max of 73kg! I was very happy under his guidance and he really works you hard so I can’t recommend enough!

    Tom B

  • Ojay has made a major impact on my physical ability and my appearance. He continues to make my sessions challenging and exciting and pushes me to the maximum of my ability. He is very reliable, professional and listens to any concerns I may have. I will continue to have him as my PT .

    Dawn C

  • I have seen so much progress. Ojay makes my sessions fun but challenging, which makes me look forward to training and keeps me consistent. I never thought I’d be moving the weights that I am now and my gymnastics has improved so much. I could barely do a pull up 2 years ago and now I feel confident on a bar, managing sets of TTB and pull up variations. I could not recommend working with Ojay enough!

    Rachel P

  • I worked with Ojay on two separate occasions, most recently for over a year, and he’s been absolutely fantastic. We’ve worked on both gymnastics and weightlifting and I’ve seen great progress but most importantly Ojay has been a brilliant person to work with. On days when things just weren’t clicking he was supportive, patient and adapted his coaching style and this made even the toughest sessions thoroughly enjoyable.

    Tom R

  • I am so grateful that my sister who also trains with Ojay introduced me to Ojay because my life has been better since. My body and mind has continued to improve over the last two years thanks to him. Ojay understands what I want to achieve and adapts our sessions accordingly. He has a quiet confidence that compliments my fitness goals perfectly and would recommend him to anyone that wants a happy and healthy life.

    Dean M

  • I have been trained by Ojay for more than a year. Since doing so my gymnastics skills have gone through the roof, also my weightlifting skills improved significantly and I learned other skills such as BMU, Pistols… As he created a bespoke training program for me. I will always recommend Ojay to anyone who wants to work hard but have a great feeling about themselves. Best money ever spent!!!

    Maurizio L

  • I use Ojay‘s online bespoke coaching platform to help me master skills that I really struggled with in day to day class’s such as pull ups, skipping, walking handstands etc. Ojay has seriously helped me with strength and form to be able to pick these up, never would I have even thought I’d have the strength to do a pull up now I can do 5 in a row, you just have to put in the work and have someone who knows how to guide you like Ojay with his great knowledge and understanding of your needs.

    Lauren R

  • Since training with Ojay I have seen huge improvement in my strength which was my main reason for starting training with him. He is extremely patient and his professionalism and passion for what he does is second to none. He always ensures my technique is correct to ensure I am safe and avoid injury. I can’t thank Ojay enough and would highly recommend!

    Amy F

  • I have trained with Ojay Keen for well over 5 years now. I think that he is absolutely EXCELLENT. I can not believe the changes to my body, my strength and overall well being. I am in my 50's and I have the physical shape, strength and overall health of a much younger man. I can attribute much of this to Ojay. He is a dedicated, highly professional, focussed trainer. With an exceptionally pleasant disposition and a great sense of humour. I am the absolute proof that great results can be achieved. I can not recommend Ojay highly enough.

    Michael S

Personal trainer is setting up for a session with his clients at a running track.

Start Training.

Elevate your performance. Improve your strength. Feel your best every day. My coaching adapts to your goals and lifestyle to help you achieve more than you thought possible.

  • Take your training to the next level with the all-inclusive bespoke coaching offering. Designed for those who want to elevate their training, push their performance, or take on a new challenge or competition, it is for anyone serious about their fitness and achieving real results.

    Your personalised plan is delivered weekly through my app and can be updated as needed to match your progress and lifestyle. You’ll have bi-monthly call check-ins, 24/7 direct contact, and detailed video analysis and feedback, ensuring expert guidance and accountability every step of the way.

    This is perfect for those who want:

    • A training plan built around their lifestyle and schedule

    • Support and accountability from a dedicated coach

    • A structured, personalised approach to achieving specific goals

    With a focus on progress, performance, and personal attention, our bespoke online coaching is the ultimate next step for anyone serious about their fitness and ready to push their limits.

  • Train smarter, stronger, and more confidently with personalised one-on-one coaching. Every session is designed to challenge your limits, refine your technique, and help you achieve your goals in a supportive, results-driven environment.

    * London based

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Brand Partnerships.

“I’ve partnered with global fitness and lifestyle brands including Gymshark, Zalando, Fiit, Tailored Athlete, Foodspring, Zooki, and Built for Athletes along with others. If you’d like to explore a partnership, I’d love to hear from you — get in touch below.”

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Book your free consultation.

Book a free video call today and start your journey to stronger, faster, fitter results. We’ll discuss your goals, assess your needs, and create a plan that’s tailored specifically for you.

Fill out the form and I will be in contact to book a call.

Connect with me.

A man is performing functional fitness exercise with a rope and sled. Demonstrating for his Hyrox client.
A man is demoing for a client mobility drills at a running track.
A muscular man is sitting on a weightlifting bench, resting after a workout session, in a gym with brick walls.
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Contact.

Interested in working together? But still have questions…

Fill out some info and I will be in touch.

I can’t wait to hear from you!